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8 Week Glute Workout Guide
Grab Yours HereWhatโs included
-77 page resource
-8 week glute progressive overloading program with a recording sheet digital and print out
+ 5 accessory day workouts
+5 upper body workouts
(THIS PROGRAM CAN BE USED FOR MORE THAN 8 weeks - I recommend it so you continue to build that stronger ๐)
With the accessory and upper body workouts you are FULLY set with a specific workout plan for 8 weeks then ๐ REPEAT
-10+ workout planner templates
-5+ meal plan and macro planning templates
-EXPLANATION ABOUT MACROS & healthy meal options
-GUIDANCE ON RPE AND WORKOUTS
-EXPLANATIONS, SUPPORT, AND GUIDANCE ON LIFTING
-before and after picture options
-15 dessert and snacks healthy recipes
-5 sample upperbody days to add to your weekly plan if you'd like
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