Affordable & Trending Fashion pieces that are capsule items & gym clothes that are HIGH quality.

Grab a discount on the popular Legion supplements and proteins!

All things dog items, teacher clothes, digital products and recipes and more!

Homemade & Veteran owned dog treat company with HIGH quality treats your pups will love!

I write all things trendy items, fitness, and research products so you don't have to!

Red light therapy mask to help with anti-aging, acne/acne scaring, pain relief, hair growth, relaxation, recovery & more!

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From cameras, to crafting to head pieces- they're fully designed for children in a high quality way

What’s included 

-77 page resource

-8 week glute progressive overloading program with a recording sheet digital and print out

+ 5 accessory day workouts 

+5 upper body workouts 

(THIS PROGRAM CAN BE USED FOR MORE THAN 8 weeks - I recommend it so you continue to build that stronger 🍑)

With the accessory and upper body workouts you are FULLY set with a specific workout plan for 8 weeks then 🔁 REPEAT

-10+ workout planner templates

-5+ meal plan and macro planning templates

-EXPLANATION ABOUT MACROS & healthy meal options

-GUIDANCE ON RPE AND WORKOUTS

-EXPLANATIONS, SUPPORT, AND GUIDANCE ON LIFTING

-before and after picture options

-15 dessert and snacks healthy recipes

-5 sample upperbody days to add to your weekly plan if you'd like

myFirst envisions to redesign the way kids learn and play, in hopes of creating a community where children can grow up with technology safely introduced in their lives before they get in touch with the challenges of the adult tech world.